Tuesday, January 29, 2008
How many did I eat?
Friday, January 25, 2008
Getting Over Disappointment...
Tuesday, January 22, 2008
Food Find - Morning Star Farm's Spicy Black Bean Burger
Monday, January 21, 2008
Contest
So Roni at Weight Watchen is doing another contest and I decided to enter. This scale looks awesome and I know I could put it to good use if I magically win. Here's to hoping anyway!
Check out Roni’s new contest! I can win a Nutrition Smart Scale from Eat Smart and so can you! Click here for details!
Did anyone else enter?Friday, January 18, 2008
Weigh-ins and Star Stickers
Thursday, January 17, 2008
Today's Menu
Thursdays are my planning days. First, I consult our calendar and then make dinner plans for every night so that I can plan my shopping accordingly. This helps with the grocery budget because I am really thinking about what we need and not buying a lot of unnecessary things. It can also help my waistline because I can plan healthy meals and carefully consider the allocation of my points depending on our weekly schedule.
This process has helped me so much in doing WW. Like I said, I plan Thursdays and then shop Fridays right after my WW meeting. Also, knowing what we are having for dinner at the beginning of the day helps me plan the rest of the day around dinner. We frequently have people over for dinner and go out so these are both things that I usually need more points for dinner on those nights. On the flipside, I like to eat light the night before I weigh-in or maybe have planned to meet a friend for lunch and on those nights I plan a low point dinner.
I have been using the recipes on the WW tracker. I really like them. I have probably tried 15 different ones and they have almost all been delicious. The only one that we didn't like was the chicken paella. This didn't really apeal to me in the first place but my husband always orders it at restaurants and I thought that I would give it a shot. It was terrible and after forcing a couple of bites, I decided it wasn't worth spending the points on and we decided to throw it away and eat something else for dinner. My favorite so far was the Chicken with Honey-Balsamic Glaze.
GOAL!!!
Tuesday, January 15, 2008
A Happy Anniversary!
We went to the Cheesecake Factory in Caesar's Palace on our first date. We both lived and met in Vegas. After we walked around the Forum Shops after. We decided to revisit the Cheesecake Factory, of course here in San Antonio instead. It was so fun and the food was super yummy.
I have been trying to limit using my flexies especially the last half of the week so I planned accordingly today. I am really proud of my planning and follow-through for the day. I went online and investigated on the menu and had it narrowed down to two things, depending on my mood. They were both fairly low point, especially for a restaurant like the Cheesecake Factory. (You have to admit that this is not a restaurant that is associated with low point foods. The name says it all!)
I ate sensible all day long,not a lot but enough that I wasn't famished and felt like I had control. . We went in the restaurant and turned right to the section I would order from. (They have a "weight management" section.) I decided on the Asian Chicken Salad. I also saw that they had Fresca and added that to my order along with water. I drank a full glass of water before I let myself dig into the bread. The brown bread there is my favorite! I had two small slices with no butter. Before I would have easiely eaten at least half of the bread basket. Once I ate my predetermined amount I pushed it to the other side of the table so I wouldn't sneak another slice. Our food came pretty fast. My salad was huge and delicious and 14.5 points. My husband ordered the Bang Bang Chicken and Shrimp, my favorite dish there. I think he was being nice, just in case I wanted a little bite. It is quite spicy and that is not his thing. I had 3 small pieces of chicken and 1 piece of shrimp. We skipped dessert there and settled for Stawberry Shortcake Skinny Cow at home.
I am extremely proud of myself. I stayed within my daily points allowance and had a great night out. It makes me feel like I can still eat wherever I want, I just need to balance those choices out all day. It helped that I set aside points early in the day for my meal. I also set aside 6 extra points for things like breads and bites off my husband's plate and dessert (at home, of course).
Well, number 3 down and looking forward to a great year and a happy number 4. It was a nice day. I have such a sweet husband and I love him so much. He is trying so hard to be supportive of my WW and is trying to understand my food issues. He is a great listener and puts up with a lot. I am sure blessed.
Saturday, January 12, 2008
Taking Advantage of Good Fortune
Over the past few years, we have collected a lot of fitness equitment. In fact, we have a bedroom upstairs that is set-up as a home gym. It has these select-tech weights, a tower with a folding bench, full-size bar and preacher bar along with the weights, the leg attachment and arm attachment, a TV, mat, ball, and bands along with tons of DVDs. Up until this point I have probably make it in there once a week for 30-45 minutes. It is so awesome in there and great to have everything at home but I am just not taking advantage of it.
We have a treadmill that we bought about 6 months ago. I am much better at using this. It is in our bedroom because there is more room. It probably would have fit in the gym, however, I was worried about hitting my head on the ceiling fan. The treadmill is awesome! We splurged and got one with a TV and a fan along with other user friendly features. We almost bought a different one but after talking to a friend that has one, she said that she wished she would have gotten one with a TV and thought that she would use it more if she did. We took that into consideration and like I said, splurged. It makes all the difference. If I get up before the baby in the morning or when she is down for a nap, I like to watch the Today Show or Food Network or even CNN. I figure, if I can sit on the couch and watch these, I might as well walk.
Since starting WW, I haven't started a structured exercise routine. I occassionally record activity points. This week at I bought a pedometer. I love it! I counts your step and tell you how my points you earn when active. It also tracks my steps for the day. I am aiming for 10,000. Last week my husband was asking if I ever used it. Mind you, I do, but never around him. Most of the time, he sleeps in on the weekends and I feel walking in the bedroom while he is trying to sleep so I go downstairs and watch TV on the couch. He told me not to worry about waking him and use it if I want to. This morning I hopped on and walked 45 minutes before the baby woke up. It wasn't a fast pace but I walked over 2 miles and was able to watch some TV. It was 3 points. Yeah for activity points!
So the goal for the week is use at least one peice of this fantastic equiptment each day. I know that I can do it. After all, I want to get our money out of it and it will do nothing but good for me! Also, this week, my goal is to earn at least 2 activity points a day. (So far, do good!) I can't wait to have 14 (or more) recorded by Friday!
Friday, January 11, 2008
No Use Crying Over Spilt.....
..........COFFEE!
Well first, I was down 4.6 lbs this week and I wasn't nearly as nervous for my weigh-in. I was confident that I lost. I didn't know how much. To be honest, while I am happy with this number, I would have LOVED another .2 lbs. Why aiming for 4.8 lbs? Well because it would have taken my total loss to 10 lbs and thus another star. Those little stars are so motivating for me. On the flip side. I am pretty sure, actually positive, that I will get one next week.
However, when I weighed in I felt discounted by the lady weighing me in. I knew how hard I worked this week, no flexies, eating lost of fresh food and fiber and staying on plan. I was very proud of myself. As she recorded my weight she didn't say "good job" or "way to go" or "you had a good week". Instead as she showed me my number, she said "you know, you aren't going to keep losing this much every week" in a very negative and sassy tone. OK, this is something that I know, something that I know from talking to my leader, something that I know from previous diets (I know that is a 4 letter word here). SO I KNOW! I go to WW for encouragement and felt like that was such a downer. I am going to weigh-in with the other woman at the table from now on.
While I was pleased with the weigh-in, I was not so happy with the meeting. I have been getting there early the past two weeks knowing that there would be a lot of people because of the new year. This way I don't have to wait in line very long and I can get a seat near the front even though most of the early birds camp out in the middle or back. A man that I have seen at the last two meetings sat on the row with me a chair apart. He had a terrible scowl on his face and was sending out bad vibes. Thought that I would say "hi" to lighten his mood but no response. I decided that I was not going to let his bad mood me problem and moved on.
There were a couple of new faces hanging out around the room and I cam to the conclusion that they were WW staff. I think that my leader was being observed. She seemed a little flustered and trying extra hard. The line in the back was huge as the meeting started and people were talking and she had a hard time getting everyone's attention. The late-comers started filling in the empty seats on the front row. A lady sat in front of me. About 5 minutes into the meeting there was a huge crash. The lady in front of me had dropped her coffee and it spilled all over. The leader had it all up her legs and the women on both sides of the dropped had gotten hit too. The woman behind me said "Well, there goes the meeting!" At that point, I felt the same way too. A bunch of ladies rushed up to the front to help, people went to get paper towels from the bathroom and the next 10 minutes was spent cleaning it up while the leader tried to keep some kind of order and tried with no luck to keep the conversation going.
The meeting was totally chaotic and the ironic thing was that the topic for the day was on how productive and necessary meetings are. I was relieved when it was over. I know that life is totally unpredictable. I know it was just a fluke and next week it will be back to normal. I am going next week, the week after, and every week after that. I need people to be accountable to and I think that meetings are the way to go for me. Just thought I would share this crazy experience.
Thursday, January 10, 2008
What I Ate for Breakfast
Well it was delicious.
I love pumpkin pie and pumpkin muffins, pumpkin smoothies, pumpkin everything!
Hot cocoa is such a treat, especially for breakfast.
So how did I justify eating this?
This is how.
Pumpkin Pie:
I was reading on Hungry Girl some new ideas for spicing up oatmeal. She had some great ideas for add-ins. One of them was canned pumpkin along with some pumpkin pie spice. I have been dying to try it. This morning I gave it a try. So delicious. Like warm pumpkin pie. So much better than plain old oatmeal. I gave my daughter a taste and she loved it too so I made her a bowl too. It is only 40 calories and 4 g of fiber in 1/2 c. I used about half that much.
Hot Cocoa:
I am not a big milk drinker so I am always looking for good ideas for meeting my daily milk guideline. I have tried the diet cocoa and have not been that happy with them. Very watery. Las night I had planned to have 1 c of milk for a snack and just didn't find it appealing. I decided to heat up the milk and stir in a packet of the diet cocoa mix. Just 25 additional calories and it doesn't up the points, still only 2. So creamy and delicious and felt like it was so much more than it actually was. Try it! You will be in love.
Tuesday, January 8, 2008
The Biggest Loser?
Warning: Spoiler
So I am sure that all of you who watched The Biggest Loser tonight are picking your chins up off the floor and still wrapping your mind around it all. I know I am!
Temptation:
Paul was stupid for sharing that bit about his calories and deserved to lose the challenge for that. The black team seems unstoppable. I don't know what Mallory was thinking eating on the temptation but I don't think that it made a huge difference in the outcome.
Weigh-in:
Again, the black team seems unstoppable, both in weight loss and in strategy. I think they will go far but will be eliminated as soon as they fall below the yellow line because others will see them as a threat.
I was also shocked that the brown team was sent home. I really liked them and I thought that they really had their hearts in the game. The only encouraging part is seeing how great they looked in the follow-ups. Good for them! I am sure that they will look amazing at the finale.
Monday, January 7, 2008
I Got Mail!
Lasagna
Speaking of not missing out, I am off to have my ice cream bar. Mmmm, Cookies & Cream.
Sunday, January 6, 2008
Food Find - Jolly Rancher Sugar Free
I love Jolly Ranchers. So much that I took a bag with me to the hospital to suck on when I was in labor. Didn't use them during labor because my daughter waisted no time in getting here but crunched through the entire bag the hour after because I was so hungry and it was late and the cafeteria had closed.
I had tried these sugar-free ones a while back but forgot how good they were. I picked up the bag last week and they are a lifesaver (well actually a Jolly Rancher but you know what I mean). They are 35 cal for 4.
Here is the breakdown on points:
1 = 0 pts
2-3 = 0.5 pt
4-7 = 1 pt
8-9 = 1.5 pts
10-12 = 2 pts
This is a great thing. 1 kills a craving. 4 feels like a treat and 10-12 would get me through a movie. I am a sucker for sneaking in a treat. I don't feel like I am settling and they taste just like the real thing. Best of all, the bag looks like it is going to last the entire week or longer. Hooray for learning self control and budgeting my points wisely.
How to Look Good Naked
If so, what do you think?
Saturday, January 5, 2008
How many points are there in Tums?
Thursday, January 3, 2008
Wednesday, January 2, 2008
Points & Numbers
I am always worried that I am going to run out of points before dinner but so far it has been the opposite. I use a couple of points for breakfast and around 8 or so for lunch and then have a snack or 2 that are a few points each. Both for lunch and dinner I usually plan larger meals to use my daily points but end up not eating them because I am not hungry. The same thing happens with planned snacks. I am just not in the mood or not hungry. I would have never thought that I would be frustrated about eating more but that is what is happening.
Some of you are probably wondering how this is happening. Well I have a lot to lose and so because of that I have a large point allowance. Some days, well most days, it seems like too many.
HELP! What do I do? I need some advice.
Tuesday, January 1, 2008
The Last Straw
So this story was on a friend's blog:
"After the (WW) meeting there was a new-member Intro, in which the director-in-training who had lost a total of 102 lbs herself (in just 2.5 years) gave each of the new members a little red straw. She told us that it represented the "last straw" for us. She wanted us to try and narrow down or even pinpoint the last straw in our lives. What had finally pushed us over the edge and to the decision to do something about it (and then find weight watchers)."
This go me to thinking, what was my last straw.....
I have blogged about my crazy binge and my all out loss of control but was that the last straw?
I don't think so.
I was watching a comercial for the upcomming Biggest Loser season that is starting tonight. They are doing a couples challenge. One of the ladies was shown saying that she wanted to lose the wight before her kids knew that she was fat.
I felt a pit in my stomach and my eyes started welling up.
THAT'S ME!!!
I don't want my daughter to ever see me as fat!
She is a baby right now and show unconditional love and doesn't care about what I look like but I dread this current path that I am on. I am embarassed of myself and so I am sure at some point she would be embarassed too. That is almost guaranteed. I want to be an active participant in her live and have her excited about that. And sure most kids are mildly embarassed by their parents but I don't want it to be because of my weight.
So that is the last straw. It broke the camel's back. I am committed.
And tonight is the first episode of The Biggest Loser. I think that I am going to tune in for some extra inspiration.
Lurking in my Kitchen
UPDATE:
Late night I busted open the two bags of kisses. It was again after 8 and I still had 9 points. Being concious of what I am eating and writing things down I think twice before I put something in my mouth. I counted out 9 kisses, one serving, 5 points. 3 Cherry and 6 Mint. I ate a cherry one first and I didn't really like it, well as much as you cannot like chocolate and definately not enough to eat another one. I picked out the remaining two cherry kisses and offered them to my husband and ate all 6 of the mint. They were good but not like a truffle as I felt the package had promised. It satisfied my sweet tooth and helped me use some points and I remained in total control.